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Healthy Strawberry Protein Smoothie

At a Glance

Prep
3 min
Cook
0 min
Total
3 min
Servings
2.00 , serving(s)

Categories

  • Breakfast
  • Smoothies
  • blended
  • Easy
  • Blended

Dietary

  • High protein
  • High Protein

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 289.5 per serving 579 for selected servings
Fat 6.5g per serving 13g for selected servings
Sugar 34.5g per serving 69g for selected servings
Protein 22g per serving 44g for selected servings
Carbohydrates 39g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy Strawberry Protein Smoothie brings together 1 cup low-fat milk, Greek yogurt, 1/2 cup, 1 cup sliced strawberry in a practical dish for home cooking. It takes about 3 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Blender or food processor

Ingredients

  • 1 cup low-fat milk
  • Greek yogurt, 1/2 cup
  • 1 cup sliced strawberry
  • 2 tablespoons flax seeds
  • 2 tablespoons honey
  • 1/4 cup whey protein, vanilla flavor

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Instructions

  1. Pour the milk into a blender or food processor.  Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein.  Process for 30 seconds!

  2. Enjoy this fast, simple and healthy breakfast for two!

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