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Cucumber Raita Salad

At a Glance

Total
30 min
Servings
4.00 - serving(s)

Categories

  • Salad
  • Side Dish
  • Indian-inspired
  • Toasting

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 52.5 per serving 210 for selected servings
Fat 1.5g per serving 6g for selected servings
Sugar 5g per serving 20g for selected servings
Protein 2.8g per serving 11g for selected servings
Carbohydrates 8g per serving 32g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cucumber Raita Salad brings together 1 teaspoon mustard seeds, 2 English cucumbers, thinly sliced, kosher salt & freshly ground black pepper in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Dry pan, medium bowl, large bowl

Ingredients

  • 1 teaspoon mustard seeds
  • 2 English cucumbers, thinly sliced
  • kosher salt & freshly ground black pepper
  • 1/2 small red onion, thinly sliced
  • 1 cup plain yogurt
  • 1 lemon, juiced
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh dill

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Instructions

  1. In a dry pan over medium heat, toast the mustard seeds until fragrant, about 2 minutes. Set aside.

  2. Add the cucumbers to a medium bowl. Season with three large pinches of salt and set aside for 10 minutes. In the meantime, combine the red onion, yogurt, lemon juice, garlic, dill and mustard seeds in a large bowl and stir to combine.

  3. Pour off any excess liquid that has accumulated in the cucumber bowl and pat the cucumbers dry. Add the cucumbers to the yogurt mixture, mix well, and season to taste with salt and pepper.

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