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Asparagus Flan

At a Glance

Total
2 hrs 10 min
Servings
6.00 serving(s)

Categories

  • Side Dish
  • Baked

Dietary

  • Vegetarian

Allergens

  • Milk
  • Eggs
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 103.5 per serving 621 for selected servings
Fat 7.7g per serving 46g for selected servings
Sugar 3.2g per serving 19g for selected servings
Protein 3.5g per serving 21g for selected servings
Carbohydrates 6.2g per serving 37g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Asparagus Flan brings together 1 bunch asparagus, 1/2 onion, 2 tablespoons extra virgin olive oil in a practical dish for home cooking. It takes about 2 hrs 10 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Blender, saucepan, pudding molds, aluminum foil, ceramic casserole, oven

Ingredients

  • 1 bunch asparagus
  • 1/2 onion
  • 2 tablespoons extra virgin olive oil
  • 250 ml milk
  • 30 g butter
  • 1 egg yolk
  • salt
  • pepper
  • 1 tablespoon white flour

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Instructions

  1. Wash the asparagus and cut the hard stem.

  2. Slice cut the asparagus but save six ends.

  3. Blend the asparagus slices to get a green cream.

  4. Prepare a Béchamel sauce, put in a pan the milk (pre-heat), butter and a tablespoon of white flour and cook at low flame until you get a light condensed white cream.

  5. Add to the béchamel sauce the asparagus blend we obtained before and add the egg yolk, salt and pepper.

  6. Buttering and flouring the pudding molds (better aluminum made) then, add the asparagus cream.

  7. Cover the pudding molds with aluminum foil.

  8. Take a ceramic casserole and fill with water and dunk the pudding molds inside. The water level need to be at half of the pudding molds.

  9. Baking at 180°C (oven pre-heated) for 30 minutes.

  10. Then remove the aluminum foil and bake for another 10-15 minutes to roast the surface of each flan.

  11. Take out the molds and when they're cooled remove the mold and decorate with the asparagus ends.

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