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Italian Vegetable Saute

At a Glance

Total
30 min
Servings
6.00 serving(s)

Categories

  • Side Dish
  • Italian
  • Sauté

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 173.3 per serving 1040 for selected servings
Fat 12.8g per serving 77g for selected servings
Sugar 4.2g per serving 25g for selected servings
Protein 6g per serving 36g for selected servings
Carbohydrates 11.2g per serving 67g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Italian Vegetable Saute brings together 4 cups broccoli florets (2 lg stalks), 4 cups cauliflower florets (about a half head), 1 large onion, diced in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Steamer or pot, large sauté pan

Ingredients

  • 4 cups broccoli florets (2 lg stalks)
  • 4 cups cauliflower florets (about a half head)
  • 1 large onion, diced
  • 15 snow peas, halved
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons Italian salad dressing mix (dry)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/4 cup parmesan cheese
  • salt & pepper
  • 2 tablespoons water

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Instructions

  1. Cut broccoli and cauliflower into bite sized pieces. Peel and slice broccoli stalks and cut into 1/4 inch thick coins. Steam or boil for 3 minutes. Drain and set aside.

  2. in large saute pan, saute onion and garlic in butter and oil for 2 minutes. Add 2 tablespoons of water, snow peas, broccoli and cauliflower to pan. Sprinkle with seasoning blend, toss to distribute seasonings, cover and saute an additional 5 to 7 minutes.

  3. When vegetables are heated through and still tender crisp add 1/4 cup grated parmesan cheese.

  4. Season to taste with salt & pepper. Toss and serve hot.

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