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Bruschetta Grilled Chicken Zoodle Bowl

At a Glance

Total
40 min
Servings
2.00 bowls, serving(s)

Categories

  • Bowls
  • Main Course
  • Italian-inspired
  • Grilling
  • Sautéing

Dietary

  • Low-carb
  • Low Carb

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 550 per serving 1100 for selected servings
Fat 36g per serving 72g for selected servings
Sugar 10g per serving 20g for selected servings
Protein 56g per serving 112g for selected servings
Carbohydrates 18g per serving 36g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Bruschetta Grilled Chicken Zoodle Bowl brings together 3 tablespoons olive oil (divided), 2 tablespoons balsamic vinegar, 1/2 teaspoon sea salt in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Grill, large skillet, medium bowl, large plastic bag

Ingredients

  • 3 tablespoons olive oil (divided)
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 3 garlic cloves (crushed)
  • 2 tablespoons fresh basil (chopped)
  • 2 chicken breasts
  • 3 roma tomatoes (chopped)
  • 1/4 cup red onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon fresh basil (chopped)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons parmesan cheese (grated)
  • 2 large zucchini (spiralized into app. 4 cups zoodles)

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Instructions

  1. Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.

  2. Add to a large plastic bag with the chicken and marinate for up to 8 hours. I would recommend at least an hour.

  3. Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl. (ingredients from the roma tomatoes, down).

  4. Place in the refrigerator until ready to serve the bowls.

  5. Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.

  6. While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.

  7. Divide the zucchini noodles between two bowls. Once the chicken is grilled, slice it up and place on top of the zoodles. Spoon the bruschetta over the chicken and zoodles.

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