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Cauliflower Tots
At a Glance
- Total
- 40 min
- Servings
- 4.00 serving(s)
Categories
- Side Dish
- Baked
Dietary
- Vegetarian
Allergens
- Egg
- Milk
- Wheat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Cauliflower Tots brings together 5 cups cauliflower florets, pulsed in food processor until rice sized, 1 large egg, 1/4 cup onion, minced in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.
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Equipment
Food processor, baking sheet, parchment paper, mixing bowl, oven
Ingredients
- 5 cups cauliflower florets, pulsed in food processor until rice sized
- 1 large egg
- 1/4 cup onion, minced
- 1/4 cup red bell pepper
- 1/4 cup jalapeno, minced (optional)
- 1/4 cup parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 minced cilantro
- salt and pepper
- cooking spray
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Instructions
Preheat oven to 350 degrees F.
Line a baking sheet with parchment paper.
In a medium bowl, combine cauliflower, onion, bell pepper, jalapeno, parmesan cheese, breadcrumbs, cilantro and season with salt and pepper.
Bake for 15-20 minutes, turning halfway through the cook time, until lightly golden.
Keep Cooking
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