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Chicken and Vegetables Soy Milk Stew

At a Glance

Total
30 min
Servings
2.00 serving(s)

Categories

  • Main Course
  • Stew
  • Japanese
  • Simmered

Allergens

  • Soy
  • Fish

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 525 per serving 1050 for selected servings
Fat 31g per serving 62g for selected servings
Sugar 12g per serving 24g for selected servings
Protein 36g per serving 72g for selected servings
Carbohydrates 24g per serving 48g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken and Vegetables Soy Milk Stew brings together 1/2 piece carrot, 1/4 piece burdock root, gobo, 2 bunches japanese mustard spinach (komatsuna) in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Pot, bowl, knife, cutting board, paper towels

Ingredients

  • 1/2 piece carrot
  • 1/4 piece burdock root, gobo
  • 2 bunches japanese mustard spinach (komatsuna)
  • 75 g maitake mushrooms
  • 300 g chicken thighs
  • 1 cup dashi stock (1 cup water with 1 teaspoon dashi stock powder)
  • 2 cups soymilk (non-adjusted)
  • 1 tablespoon sake
  • 3 tablespoons miso

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Instructions

  1. Peel the carrot then slice it thinly along its width so that the pieces will have round shape. Wash the gobo or burdock root well then slice it thinly diagonally.

  2. Bring water in a pot to a boil then put the komatsuna with its root at the bottom. Boil the komatsuna for about 2 minutes then remove it from the pot and transfer it in a bowl with cold water to stop the cooking process. Next, put the carrot and gobo slices in the pot and cook it for 1-2 minutes then take it from the pot. Cut the root end of the komatsuna then slice it into about 5-cm pieces then separate the stem from the leaves.

  3. Use your hands to tear the maitake into several easy-to-bite pieces.

  4. Wash the chicken thighs using hot water then dry it using a paper towel. Slice it into bite-sized pieces.

  5. Pour a cup of dashi stock in a pot. Add the chicken then bring the liquid to a boil. Add the carrot, burdock root, stem part of the komatsuna and the mushrooms in the pot then cover. Turn the heat to middle then cook for 10 minutes or until the chicken and vegetables are done.

  6. Combine 2 cups of soy milk and a tablespoon of sake then pour it in the pot once the chicken and vegetables are done.

  7. Once the liquid boils, lower the heat then add the miso paste. Dissolve it completely then carefully mix the stew.

  8. Turn off the heat then serve the stew immediately.

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