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Pan-Fried Rainbow Trout
At a Glance
- Total
- 40 min
- Servings
- 2.00 serving(s)
Categories
- Main Course
- Pan-fried
Allergens
- Fish
- Milk
- Wheat
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Pan-Fried Rainbow Trout brings together 1/2 cup flour, 4 tablespoons butter (use clarified butter if you can, it will help prevent overbrowning), 3 tablespoons lemon juice in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 2 servings.
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Equipment
Saute pan, platter
Ingredients
- 1/2 cup flour
- 4 tablespoons butter (use clarified butter if you can, it will help prevent overbrowning)
- 3 tablespoons lemon juice
- salt
- pepper
- 2 tablespoons parsley, chopped
- 2 whole rainbow trout, fresh, cleaned and heads removed if preferred
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Instructions
Clean and pat dry the fish. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt and pepper. Dredge in the flour.
Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. The flesh should be white and flake easily when done. Take care not to overcook.
Remove the fish to a platter. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Swirl a bit more until the parsley is thoroughly coated in butter. Pour over the fish and serve.
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