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Healthy Brownie in a Mug

At a Glance

Total
6 min
Servings
1.00 brownie, serving(s)

Categories

  • Dessert
  • Microwave
  • Easy

Dietary

  • Vegetarian

Allergens

  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 429 per serving 429 for selected servings
Fat 29g per serving 29g for selected servings
Sugar 13g per serving 13g for selected servings
Protein 7g per serving 7g for selected servings
Carbohydrates 44g per serving 44g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy Brownie in a Mug brings together 2 tablespoons coconut oil, 2 tablespoons water or 2 tablespoons milk, 1/2 teaspoon vanilla extract in a practical dish for home cooking. It takes about 6 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Microwave-safe mug, whisk, microwave

Ingredients

  • 2 tablespoons coconut oil
  • 2 tablespoons water or 2 tablespoons milk
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
  • 1 tablespoon white sugar
  • 2 tablespoons unsweetened cocoa powder
  • 4 tablespoons whole wheat flour (1/4 cup instead) or 4 tablespoons flour (1/4 cup instead)

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Instructions

  1. In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. Whisk well.

  2. Add cocoa powder, whisk well. Add sugar, whisk well. Add whole wheat/regular flour, and whisk well.

  3. Microwave for 60 seconds. The center should be slightly soft. DO NOT OVERCOOK or the brownie will become hard and stiff.

  4. Enjoy with a spoon. Careful, the brownie will still be hot.

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