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Omelet Bites

At a Glance

Cook
20 to 25 minutes
Total
25 min
Servings
12.00 serving(s)

Categories

  • Breakfast
  • Baking

Dietary

  • Vegetarian

Allergens

  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 89.2 per serving 1070 for selected servings
Fat 5.8g per serving 70g for selected servings
Sugar 0.8g per serving 10g for selected servings
Protein 6.7g per serving 80g for selected servings
Carbohydrates 2.9g per serving 35g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Omelet Bites brings together nonstick cooking spray, 12 large eggs, salt, coarse in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 12 servings.

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Equipment

12-cup muffin tin, mixing bowl, whisk, 1/3 cup measuring cup

Ingredients

  • nonstick cooking spray
  • 12 large eggs
  • salt, coarse
  • black pepper, freshly ground
  • 1/2 cup green pepper, finely diced
  • 1/2 cup cherry tomatoes, halved
  • 1 cup cooked quinoa
  • 1/4 red onion, thinly sliced
  • 1/2 cup Baby Spinach, chopped
  • 1/2 cup shredded cheddar cheese

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Instructions

  1. Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.

  2. In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.

  3. Transfer to muffin tin using a 1/3 cup measuring cup.

  4. Bake until egg is completely set, 20 to 25 minutes.

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