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Omelet To-Go

At a Glance

Total
9 min
Servings
1.00 serving(s)

Categories

  • Breakfast
  • Sandwiches
  • Stovetop
  • Easy

Dietary

  • Vegetarian

Allergens

  • Wheat
  • Milk
  • Egg

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 375 per serving 375 for selected servings
Fat 22g per serving 22g for selected servings
Sugar 2g per serving 2g for selected servings
Protein 22g per serving 22g for selected servings
Carbohydrates 27g per serving 27g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Omelet To-Go brings together 1 whole-wheat flour tortilla, 2 slices yellow cheddar cheese, 1 egg in a practical dish for home cooking. It takes about 9 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Small nonstick skillet, small bowl, whisk

Ingredients

  • 1 whole-wheat flour tortilla
  • 2 slices yellow cheddar cheese
  • 1 egg
  • 1 teaspoon water
  • salt, coarse
  • black pepper, freshly ground
  • nonstick cooking spray
  • 1/4 cup Baby Spinach

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Instructions

  1. Heat a small non-stick skillet over medium-high. Add the tortilla to pan and cook until brown, flipping once, about 2 minutes per side. Set tortilla on a plate and add cheese. Adjust heat to medium.

  2. In a small bowl whisk egg and water until well combined. Season with salt and pepper. Spray the pan with nonstick cooking spray and add egg mixture, swirling to evenly coat pan. Cook for about 2 to 3 minutes until egg is cooked through.

  3. Transfer egg to tortilla. Add spinach and roll tortilla, starting by folding in the sides and then rolling up from the bottom.

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