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Tropikale Smoothie

At a Glance

Total
5 min
Servings
2.00 serving(s)

Categories

  • Breakfast
  • Drinks
  • Smoothies
  • blended
  • Easy
  • Blended

Dietary

  • Dairy-free
  • Vegan
  • Vegetarian

Allergens

  • Soy

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 147 per serving 294 for selected servings
Fat 4.5g per serving 9g for selected servings
Sugar 17g per serving 34g for selected servings
Protein 9.5g per serving 19g for selected servings
Carbohydrates 22g per serving 44g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tropikale Smoothie brings together 30 g kale, 1 banana, 100 g pineapple in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Blender

Ingredients

  • 30 g kale
  • 1 banana
  • 100 g pineapple
  • 1/2 orange, juice
  • 480 ml soya milk

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Instructions

  1. Peel and chop the banana then chop the pineapple into small chunks.

  2. Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.

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