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Low-Fat Clam & Vegetable Chowder

At a Glance

Servings
3.00 serving(s)

Categories

  • Soup
  • Stovetop

Dietary

  • Low-fat

Allergens

  • Milk
  • Wheat
  • Shellfish

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 338 per serving 1014 for selected servings
Fat 6g per serving 18g for selected servings
Sugar 15.3g per serving 46g for selected servings
Protein 20.7g per serving 62g for selected servings
Carbohydrates 50.3g per serving 151g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Low-Fat Clam & Vegetable Chowder brings together 1 cup small shell pasta (or other small pasta), 3 cups 1% low-fat milk, 1 (10 ounce) bag frozen mixed vegetables, thawed and drained in a practical dish for home cooking. It makes approximately 3 servings.

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Equipment

Saucepan, pot, colander, measuring cups, measuring spoons

Ingredients

  • 1 cup small shell pasta (or other small pasta)
  • 3 cups 1% low-fat milk
  • 1 (10 ounce) bag frozen mixed vegetables, thawed and drained
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons cornstarch
  • 1 (6 ounce) can clams, drained
  • salt and pepper

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Instructions

  1. Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.

  2. Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.

  3. Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.

  4. Stir cornstarch into soup and return to simmer.

  5. Add clams and simmer for 3 minutes.

  6. Season with salt and cracked black pepper.

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