Ingredients

• 1/2 cup dry white wine
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes
• 3 garlic cloves, crushed
• 4 red snapper fillets, about 1-inch thick
• 1/4 cup flour
• 1/4 cup grated parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 teaspoons olive oil

Instructions

1. Combine the first 4 ingredients in a large zip-lock bag; add fish.

2. Marinate in the fridge for about 30 minutes, turning occasionally.

3. Remove fish from bag and discard the marinade.

4. Combine the flour, Parmesan, salt & pepper in another zip-lock bag.

5. Add the fish; seal and shake to coat the fish with the flour mixture.

6. Coat a large skillet with cooking spray and add the olive oil.

7. Heat over medium until hot.

8. Add the fish and cook for about 7 minutes on each side or until it flakes easily.