Name: Light Bean and Cheese Tostada
Total time: 7 min
Yield: 1.00 serving(s)
Cuisine: Mexican-inspired
Ingredients: 1 low-fat tortilla; 3 tablespoons fat-free refried beans; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup shredded part-skim mozzarella cheese; salsa (optional)

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Light Bean and Cheese Tostada

At a Glance

Total: 7 min
Servings: 1.00 serving(s)

Dietary

Low-fat
Vegetarian

Allergens

Milk
Wheat

Calories 220 per serving 220 for selected servings

Fat 6g per serving 6g for selected servings

Sugar 2g per serving 2g for selected servings

Protein 15g per serving 15g for selected servings

Carbohydrates 30g per serving 30g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Light Bean and Cheese Tostada brings together 1 low-fat tortilla, 3 tablespoons fat-free refried beans, 1/4 teaspoon garlic powder in a practical dish for home cooking. It takes about 7 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Oven, Baking sheet, Non-stick cooking spray

Ingredients

1 low-fat tortilla
3 tablespoons fat-free refried beans
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded part-skim mozzarella cheese
salsa (optional)

Instructions

Preheat oven to 400 degrees.
Spray a baking sheet with non-stick cooking spray.
Spread refried beans on tortilla, like pizza sauce on a pizza.
Sprinkle seasonings on beans.
Top with cheese.
Bake until tortilla is crispy, about 2-2 1/2 minutes.
Serve with salsa, if desired.

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Light Bean and Cheese Tostada

At a Glance

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