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Mattar Paneer

At a Glance

Total
50 min
Servings
6.00 serving(s)

Categories

  • Main Course
  • Indian
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 338.3 per serving 2030 for selected servings
Fat 25.7g per serving 154g for selected servings
Sugar 5.5g per serving 33g for selected servings
Protein 17.3g per serving 104g for selected servings
Carbohydrates 11.2g per serving 67g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mattar Paneer brings together 20 ounces panir (cubed), 2 tablespoons oil or 2 tablespoons ghee, 1/4 teaspoon mustard seeds in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Large skillet or pot, separate pot, knife, cutting board, spoon

Ingredients

  • 20 ounces panir (cubed)
  • 2 tablespoons oil or 2 tablespoons ghee
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon cumin seed
  • 1 small onion
  • 1/4 teaspoon ginger
  • 3 -4 garlic cloves
  • 2 large tomatoes
  • 1/4 teaspoon sugar
  • salt (to taste)
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • 3/4 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/4 cup water (or as needed)
  • 1 cup peas
  • 1/4 cup heavy cream
  • 2 tablespoons fresh cilantro

Instructions

  1. Heat oil and fry paneer cubes till they turn golden brown. Set aside.

  2. In a separate pot, heat oil (or ghee) and mustard and cumin seeds, until they turn color and sputter.

  3. Add chopped onions, ginger and garlic and cook until onions soften.

  4. Add tomato, salt, sugar, and cook till the tomatoes soften.

  5. Then add garam masala, chilli powder, turmeric powder coriander powder and cumin powder.

  6. Add the water and stir it in, using your discretion depending on how dry the dish is. If you added too much water, just let it simmer away until much of it evaporates - you want your tomatoes soft anyway.

  7. Add the peas.

  8. Cook just until the peas are tender.

  9. Pour in the cream, mix, and add the paneer and let simmer on medium heat for the paneer to absorb the flavors.

  10. Garnish with cilantro.

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Source: Food Com

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