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Lemon Thyme Swordfish

At a Glance

Prep
40 min
Cook
8 min
Total
50 min
Servings
6.00 serving(s)

Categories

  • Main Course
  • Grilling

Dietary

  • Pescatarian

Allergens

  • Fish
  • Mustard

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 282 per serving 1692 for selected servings
Fat 14.5g per serving 87g for selected servings
Sugar 1g per serving 6g for selected servings
Protein 34g per serving 204g for selected servings
Carbohydrates 3.5g per serving 21g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Lemon Thyme Swordfish brings together 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed, 2 lemons, juice of, 2 shallots, thinly sliced in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Shallow bowl, small bowl, whisk, grill

Ingredients

  • 6 (6 ounce) swordfish steaks, 1/2 inch thick,skin removed
  • 2 lemons, juice of
  • 2 shallots, thinly sliced
  • 2 cloves garlic, crushed
  • 2 tablespoons coarse grain mustard
  • 1/4 cup extra virgin olive oil
  • 3 -4 sprigs fresh thyme, minced
  • fresh ground black pepper

Instructions

  1. Place the swordfish in a shallow bowl.

  2. Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.

  3. Pour over the swordfish.

  4. Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.

  5. Set up your gas or charcoal grill and brush the grill rack with oil.

  6. Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.

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