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Grilled Chicken With a Mint and Yoghurt Sauce

At a Glance

Total
1 hr 20 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Grilling

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 357.5 per serving 1430 for selected servings
Fat 19g per serving 76g for selected servings
Sugar 5g per serving 20g for selected servings
Protein 43.5g per serving 174g for selected servings
Carbohydrates 7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Grilled Chicken With a Mint and Yoghurt Sauce brings together 8 skinless chicken thighs, 1 tablespoon honey, 2 tablespoons lime juice or 2 tablespoons lemon juice in a practical dish for home cooking. It takes about 1 hr 20 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Grill

Ingredients

  • 8 skinless chicken thighs
  • 1 tablespoon honey
  • 2 tablespoons lime juice or 2 tablespoons lemon juice
  • 2 garlic cloves, minced (optional)
  • 1/2 inch gingerroot, minced (optional)
  • 3 tablespoons plain yogurt
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric (optional)
  • 4 tablespoons chopped of fresh mint
  • salt and pepper

Instructions

  1. Make gashes in the chicken flesh at several places.

  2. Mix the lime or lemon juice, honey, yogurt, seasoning, cumin powder, turmeric and ginger-garlic mince and half the mint.

  3. Marinade the chicken with this paste for 30 minutes to an hour.

  4. Cook the chicken under a moderately hot grill until thoroughly cooked and golden brown, turn the chicken occasionally during the cooking.

  5. Sprinkle with remaining mint, serve with potatoes and tomato salad.

  6. Note: I add and subtract ingredients for a slight change in flavour.

  7. I may use the garlic alone or no garlic, ginger, turmeric at all, depending on my mood.

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Source: Food Com

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