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Jalapeno Cornbread Low Fat to No Fat

At a Glance

Total
30 min
Servings
10.00 serving(s)

Categories

  • Bread
  • Side Dish
  • Baking

Dietary

  • Low-fat

Allergens

  • Wheat
  • Milk
  • Egg

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 120 per serving 1200 for selected servings
Fat 1.2g per serving 12g for selected servings
Sugar 3g per serving 30g for selected servings
Protein 6g per serving 60g for selected servings
Carbohydrates 22g per serving 220g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Jalapeno Cornbread Low Fat to No Fat brings together 1 1/4 cups cornmeal, 3/4 cup whole wheat pastry flour, 1 tablespoon sugar in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 10 servings.

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Equipment

9 inch skillet, mixing bowls, oven

Ingredients

  • 1 1/4 cups cornmeal
  • 3/4 cup whole wheat pastry flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 cups fat-free buttermilk or 1 1/2 cups low-fat buttermilk
  • 2 beaten egg whites
  • 3/4 cup corn kernel (frozen or fresh thawed)
  • 1/2 cup shredded nonfat cheddar cheese
  • 1 -2 tablespoon chopped fine jalapeno pepper

Instructions

  1. Combine dry ingredients and combine well.

  2. Combine wet ingredients stir well.

  3. Add dry ingredients to the wet ingredients just until moist.

  4. Fold in the corn, cheese, and peppers.

  5. Spray a 9 inch skillet with a cooking spray.

  6. Spread batter evenly.

  7. Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.

  8. Remove and let sit four to five minutes before cutting into wedges.

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Source: Food Com

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