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tilapia w/lemon peppercorn sauce

At a Glance

Total
20 min
Servings
2.00 serving(s)

Categories

  • Main Course
  • Sauté

Allergens

  • Fish
  • Wheat
  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 298.5 per serving 597 for selected servings
Fat 12.5g per serving 25g for selected servings
Sugar 1g per serving 2g for selected servings
Protein 36g per serving 72g for selected servings
Carbohydrates 12.5g per serving 25g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for tilapia w/lemon peppercorn sauce brings together 3/4 cup chicken broth, 1/4 cup fresh lemon juice, 1 1/2 teaspoons drained bottle brined green peppercorns, lightly crushed in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Sauté pan, whisk

Ingredients

  • 3/4 cup chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons drained bottle brined green peppercorns, lightly crushed
  • 1 teaspoon butter
  • 1 teaspoon canola oil
  • 12 ounces tilapia fillets (2 pieces)
  • salt, pepper
  • 1/4 cup flour
  • 2 teaspoons butter
  • lemon wedge (to garnish) (optional)

Instructions

  1. combine first 3 ingredients, set aside.

  2. in a saute pan melt 1 tsp butter and oil.

  3. mix flour with salt and pepper and dredge fillets, shaking off excess.

  4. add to hot skillet and saute 3 minutes per side until fish flakes easily.

  5. remove from pan.

  6. add broth mixture to pan, scraping up browned bits.

  7. bring to boil and reduce to 1/2 cup.

  8. whisk in 2 tsp butter.

  9. serve sauce over tilapia, garnished with lemon wedges.

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Source: Food Com

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