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Spicy Okra

At a Glance

Total
25 min
Servings
4.00 serving(s)

Categories

  • Side Dish
  • Sautéed

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 87.3 per serving 349 for selected servings
Fat 3.8g per serving 15g for selected servings
Sugar 5.8g per serving 23g for selected servings
Protein 3g per serving 12g for selected servings
Carbohydrates 14g per serving 56g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spicy Okra brings together 2 (10 ounce) packages frozen cut okra, 1 tablespoon canola oil, 1 medium onion, coarsely chopped in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Colander, 10-inch heavy skillet

Ingredients

  • 2 (10 ounce) packages frozen cut okra
  • 1 tablespoon canola oil
  • 1 medium onion, coarsely chopped
  • 1 (14 ounce) can diced tomatoes
  • 1 fresh habanero pepper, pierced 3 times with a fork (if habanero is to hot use serrano or jalapeno chile instead)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Rinse okra in a colander under hot water.

  2. (Rinsing okra gives it a cleaner taste and texture.) Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring until golden, about 3 minutes.

  3. Add tomatoes (including juice) and chile and boil, stirring until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes.

  4. Add okra and cook, gently stirring, until okra is tender, about 5 minutes.

  5. Stir in salt and pepper and discard chile.

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