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Ground Beef Goulash

At a Glance

Total
55 min
Servings
6.00 serving(s)

Categories

  • Main Course
  • Stovetop

Allergens

  • Soy
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 283.3 per serving 1700 for selected servings
Fat 13.3g per serving 80g for selected servings
Sugar 6.7g per serving 40g for selected servings
Protein 20g per serving 120g for selected servings
Carbohydrates 21.7g per serving 130g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Ground Beef Goulash brings together 1 lb lean ground beef, 1/2 green bell pepper (chopped), 1 medium onion (chopped) in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Large skillet or pot with lid

Ingredients

  • 1 lb lean ground beef
  • 1/2 green bell pepper (chopped)
  • 1 medium onion (chopped)
  • 2 garlic cloves (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons kikomans soya sauce
  • 1 (10 3/4 ounce) can tomato soup
  • 1 (10 3/4 ounce) can water
  • parmesan cheese
  • Velveeta cheese
  • 1/2 cup rice or 1/2 cup elbow macaroni

Instructions

  1. Brown beef and drain the fat.

  2. Add bell pepper, onion and garlic, salt (go lightly) the soya sauce is very salty and pepper to taste.

  3. Add tomato soup and water, soya sauce.

  4. Put lid on and simmer for 20 minutes.

  5. Then add a little more water and rice OR elbow macaroni.

  6. Simmer with lid on for 15 minutes,stir.

  7. Add parmesan cheese, Velveeta cheese to the top (don't stir).

  8. Take off stove and keep lid on until cheese melts.

  9. Serve with garlic bread and tossed salad.

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Source: Food Com

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