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Oriental Stir Fry Vegetables With Oyster Sauce

At a Glance

Total
35 min
Servings
4.00 serving(s)

Categories

  • Side Dish
  • Asian
  • Stir-fry
  • Stir-Fry

Allergens

  • Soy
  • Sesame
  • Shellfish

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 212.5 per serving 850 for selected servings
Fat 11.5g per serving 46g for selected servings
Sugar 8.8g per serving 35g for selected servings
Protein 6g per serving 24g for selected servings
Carbohydrates 25.3g per serving 101g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Oriental Stir Fry Vegetables With Oyster Sauce brings together 2 carrots, peel and cut into diagonally cut elongated slices, 225 g broccoli (cut into florets, stems chopped), 1 red pepper (deseeded and julienned) in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Wok

Ingredients

  • 2 carrots, peel and cut into diagonally cut elongated slices
  • 225 g broccoli (cut into florets, stems chopped)
  • 1 red pepper (deseeded and julienned)
  • 225 g green beans, cut into thirds after cutting the edges
  • 3 spring onions, trim and slice
  • 1/2 cup green peas
  • 6 garlic cloves, chopped
  • 1 tablespoon vegetable oil (the recipe says 2 tblsp)
  • 2 tablespoons sesame oil (the recipe says 4 tblsp)
  • 1 small green chili, deseeded and chopped
  • 3 tablespoons oyster sauce
  • 175 g bean sprouts
  • 1 tablespoon light soya sauce
  • 1 tablespoon caster sugar
  • 1 lime, juice of
  • salt and pepper

Instructions

  1. Prepare the vegetables.

  2. Heat the vegetable oil and the sesame oil in a wok.

  3. Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.

  4. Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.

  5. Sprinkle the lime juice and check the seasonings add more if reqd.

  6. Serve immediately.

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Source: Food Com

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