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East African Pea Soup

At a Glance

Total
45 min
Servings
6.00 serving(s)

Categories

  • Soup
  • East African
  • Simmered

Dietary

  • Dairy-free
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 153.5 per serving 921 for selected servings
Fat 2.7g per serving 16g for selected servings
Sugar 9g per serving 54g for selected servings
Protein 5.8g per serving 35g for selected servings
Carbohydrates 27g per serving 162g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for East African Pea Soup brings together 2 cups chopped onions, 1 teaspoon minced garlic, 1 tablespoon vegetable oil in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Covered pot, blender or food processor

Ingredients

  • 2 cups chopped onions
  • 1 teaspoon minced garlic
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon grated fresh ginger
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 small habanero pepper, finely chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cardamom
  • 1 dash clove (no more than 1/8 tsp)
  • 1/4 teaspoon turmeric
  • 2 tomatoes, chopped
  • 1 sweet potato, diced (about 2 cups)
  • 3 1/2 cups water
  • 1 lb frozen green pea, thawed

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Instructions

  1. Sauté the onions gently in oil in a covered pot, stirring frequently, for 5 to 10 minutes, until the onions are just translucent.

  2. Add garlic and saute for 1 minute.

  3. Mix in the ginger, salt and all the spices and sauté for 2 minutes, stirring often.

  4. Add the tomatoes and sweet potato.

  5. Stir well.

  6. Add 1 1/2 cups water and stir.

  7. Bring the soup to a boil.

  8. Reduce the heat and simmer, covered for 5 minutes.

  9. Add half of the peas and simmer, covered, for another 10 minutes, or until the peas and sweet potato are tender.

  10. Remove the soup from the heat and stir in the remaining 2 cups of water.

  11. Purée the soup in a blender or food processor in batches until smooth.

  12. Return soup to the pot, add the remaining peas and gently reheat.

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