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Twice Cooked Plantains

At a Glance

Total
45 min
Servings
2.00 - serving(s)

Categories

  • Side Dish
  • Baked
  • Boiled

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 258 per serving 516 for selected servings
Fat 7g per serving 14g for selected servings
Sugar 27g per serving 54g for selected servings
Protein 2.5g per serving 5g for selected servings
Carbohydrates 57g per serving 114g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Twice Cooked Plantains brings together 3 cups chicken broth or 3 cups water, garlic salt, ground black pepper in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 2 servings.

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Equipment

large pot, nonstick baking pans, plastic wrap, meat pounder or rolling pin, tongs

Ingredients

  • 3 cups chicken broth or 3 cups water
  • garlic salt
  • ground black pepper
  • 2 green plantains, peeled
  • 1 tablespoon extra virgin olive oil

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Instructions

  1. Preheat oven to 400 farenheit.

  2. Bring the broth or water to a boil in a large pot.

  3. Add a little garlic salt and then the peeled plantains.

  4. Reduce the heat to medium and simmer for 15 minutes or until very tender, then drain.

  5. Place the plantains between 2 sheets of plastic wrap and flatten to thickness or 1/4" with a meat pounder or rolling pin.

  6. Remove top sheet of plastic wrap and brush the tops with half of the oil.

  7. Invert onto nonstick baking pans and remove the other sheet of plastic.

  8. Brush the tops with remaining oil.

  9. Bake for 15 minutes, turning once with tongs, or until crisp and golden brown.

  10. Sprinkle with garlic salt& black pepper if desired.

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