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Vegetable Frittata (Italian style omelet)

At a Glance

Total
45 min
Servings
8.00 serving(s)

Categories

  • Breakfast
  • Italian
  • Baked

Dietary

  • Vegetarian

Allergens

  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 131.3 per serving 1050 for selected servings
Fat 9.3g per serving 74g for selected servings
Sugar 1.5g per serving 12g for selected servings
Protein 8.6g per serving 69g for selected servings
Carbohydrates 3.5g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Vegetable Frittata (Italian style omelet) brings together 1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil, 1 clove garlic, minced, 1/2 cup chopped red onion in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 8 servings.

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Equipment

9-inch ovenproof skillet or 9-inch baking dish, oven

Ingredients

  • 1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil
  • 1 clove garlic, minced
  • 1/2 cup chopped red onion
  • 2 cups thinly sliced fresh mushrooms
  • 1 1/2 cups finely chopped fresh broccoli
  • 8 eggs
  • 1/4 cup milk
  • 3/4 cup grated mozzarella cheese or 1 Italian cheese blend
  • 1/2 teaspoon salt (I use seasond salt)
  • 1/8 teaspoon pepper

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Instructions

  1. Heat oven to 350 degrees F In a 9 inch oven proof skillet, warm oil on med.

  2. heat.

  3. Add garlic and onion; saute' for 1 minute.

  4. Add vegetables; saute' for 5 minutes.

  5. Beat eggs with milk, add 1/2 cup cheese, salt, and pepper.

  6. Add egg mixture to skillet with vegetable mixture.

  7. ***Place in oven on upper rack.

  8. Bake until golden brown, approximately 30 minutes.

  9. Remove from oven and sprinkle on remaining 1/4 cup cheese.

  10. Slice into wedges and serve.

  11. ***you may also use a 9-inch baking dish if you do not have an oven proof skillet.

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