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Nut and Veggie Burgers

At a Glance

Total
30 min
Servings
6.00 serving(s)

Categories

  • Main Course
  • Sandwiches
  • Pan-fried

Dietary

  • Vegetarian

Allergens

  • Tree nuts
  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 613.3 per serving 3680 for selected servings
Fat 51.7g per serving 310g for selected servings
Sugar 4.8g per serving 29g for selected servings
Protein 25.8g per serving 155g for selected servings
Carbohydrates 21.8g per serving 131g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Nut and Veggie Burgers brings together 1 cup shelled raw walnuts, 1 cup raw cashews, 1 cup raw sunflower seeds in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Food processor, mixing bowl, frying pan

Ingredients

  • 1 cup shelled raw walnuts
  • 1 cup raw cashews
  • 1 cup raw sunflower seeds
  • 1 cup shelled raw almonds
  • 1 cup chopped celery
  • 1 cup carrot, pulp (leftover after making carrot juice)
  • 1 cup chopped onion
  • 2 -3 cloves minced garlic
  • 1 tablespoon chopped parsley
  • 1 1/2 tablespoons minced sage
  • 1/2 cup whey powder
  • 2 large eggs
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon curry powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon mild chili powder
  • 2 -3 tablespoons olive oil (for frying burgers)

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Instructions

  1. place walnuts, cashews, sunflower seeds, almonds, celery, carrot pulp, onion, garlic cloves, parsley, and sage in bowl of food processor and pulse until you have a medium fine meal consistancy.

  2. Do not pulse so long as to make nut butter.

  3. You want to have something to chew on.

  4. Dump the nut mixture into a mixing bowl and add the whey powder, eggs, dry mustard powder, curry powder, poultry seasoning, cumin,and mild chili powder.

  5. Mix the ingredients together until well incorporated.

  6. Form into 12 small patties or 6 large.

  7. Fry in a pan over medium heat until brown on each side.

  8. Serve as is or on buns with your favorite burger toppings.

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