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Applebee’s Vegetable Medley

At a Glance

Total
25 min
Servings
4.00 - serving(s)

Categories

  • Side Dish
  • American
  • Sauté

Dietary

  • Vegetarian

Allergens

  • Milk
  • Soy
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 149.5 per serving 598 for selected servings
Fat 9g per serving 36g for selected servings
Sugar 8.3g per serving 33g for selected servings
Protein 3.5g per serving 14g for selected servings
Carbohydrates 16.5g per serving 66g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Applebee's Vegetable Medley brings together 1/2 lb cold fresh zucchini, 1/2 lb cold fresh yellow squash, 1/4 lb cold red pepper, 1/4 inch julienne cut strips in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Sauté pan, knife, cutting board, vegetable peeler

Ingredients

  • 1/2 lb cold fresh zucchini
  • 1/2 lb cold fresh yellow squash
  • 1/4 lb cold red pepper, 1/4 inch julienne cut strips
  • 1/4 lb cold carrot, 4 inch x 1/4 inch sticks
  • 1/4 lb cold red onion, 1/4 inch julienne cut strips
  • 1 small cold corn, cob (1-6 "wheel" cut)
  • 3 tablespoons cold butter or 3 tablespoons margarine
  • 1 teaspoon salt
  • 1/2 teaspoon garlic granules
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 2 teaspoons fresh parsley or 2 teaspoons dried parsley
  • 1/2 teaspoon granulated sugar

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Instructions

  1. Rinse and wash all vegetables under cold water.

  2. Cut the ends off of the zucchini and squash, then down the center lengthwise.

  3. Using knife, cut into 1/4 inch bias half moons.

  4. Slice red pepper in half and remove the stem, core and remove seeds.

  5. Cut each half in half, then slice lengthwise into 1/4" julienne strips.

  6. Slice both ends of red onion off, remove peel and core.

  7. Slice lengthwise for a 1/4 inch julienne cut.

  8. Peel carrots.

  9. Trim top end of carrot and narrow bottom end to result in a 4 inch length of (somewhat) uniform width.

  10. Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4 inch x 4 inch sticks.

  11. Heat butter or margarine in a sauté pan over medium heat taking caution not to scorch.

  12. Add salt, sugar and garlic.

  13. Add vegetables (start with carrots and work back up the list- denser vegetables take longer to heat) and cook until hot and crisp/tender.

  14. When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley.

  15. Mix thoroughly and serve.

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