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Swordfish Baked in Foil With Mediterranean Flavors

At a Glance

Total
50 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Mediterranean
  • Baked in Foil

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 305 per serving 1220 for selected servings
Fat 13.5g per serving 54g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 35g per serving 140g for selected servings
Carbohydrates 11.3g per serving 45g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Swordfish Baked in Foil With Mediterranean Flavors brings together 4 fresh baby artichokes, trimmed and quartered, 2 tomatoes, coarsely chopped, 1 lemon, thinly sliced in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Oven, large bowl, aluminum foil, sheet pan

Ingredients

  • 4 fresh baby artichokes, trimmed and quartered
  • 2 tomatoes, coarsely chopped
  • 1 lemon, thinly sliced
  • 1/2 cup black olives
  • 1/2 bunch fresh basil
  • 8 sprigs fresh thyme
  • 4 teaspoons extra virgin olive oil
  • 4 (6 ounce) fish fillets, about
  • kosher salt
  • fresh ground black pepper

Instructions

  1. Preheat oven to 350°F.

  2. In large bowl combine the artichokes, tomatoes, lemon, olives, and herbs.

  3. Drizzle with olive oil, season with salt and pepper, and toss together.

  4. Take an 18-inch piece of aluminum foil and fold in half crosswise.

  5. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch.

  6. Repeat for 3 more pouches.

  7. Season the fillets with salt and pepper and place 1 into each pouch.

  8. Add 1/4 artichoke mixture to each pouch.

  9. Fold over a 1-inch strip of the top twice to seal.

  10. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on thickness of your fish.

  11. Carefully open the pouches and place fish and vegetables onto warm plates.

  12. Spoon any juices that have accumulated over the fish.

  13. Serve immediately.

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Source: Food Com

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