Oven Poached Tilapia and Broccoli
At a Glance
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Servings
- 1.00 serving(s)
Categories
- Main Course
- Baking
Allergens
- Fish
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Oven Poached Tilapia and Broccoli brings together 4 ounces tilapia fillets, 1 cup broccoli floret, 1/2 cup sliced onion in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 1 servings.
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Equipment
Ovenproof dish, oven, slotted spoon
Ingredients
- 4 ounces tilapia fillets
- 1 cup broccoli floret
- 1/2 cup sliced onion
- 1/2 fresh lemon, sliced thinly
- 1/2 cup white wine
- 1/2 teaspoon dill weed
- 1/2 teaspoon black pepper or 1/2 teaspoon white pepper
- 1/2 teaspoon salt
Instructions
Place the sliced onions in the bottom of an oven proof dish.
Add the fish on top of the onions, and then the Dill, Pepper, and Salt.
Add the lemon on top of the fish, followed by the broccoli.
Pour in the white wine, cover.
Bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.
Remove from the dish with a slotted spoon, discard the lemons, and serve.
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