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Blackened Catfish with Lemon

At a Glance

Total
35 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Skillet

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 195.3 per serving 781 for selected servings
Fat 11.5g per serving 46g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 21g per serving 84g for selected servings
Carbohydrates 3g per serving 12g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Blackened Catfish with Lemon brings together 1 lb catfish fillet, 2 tablespoons olive oil, 1 tablespoon garlic powder in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large bowl, 9-inch pie plate, cast iron skillet, hot pad, vent fan

Ingredients

  • 1 lb catfish fillet
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/2 teaspoon salt
  • 1 teaspoon white pepper
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 2 teaspoons thyme
  • 1 teaspoon paprika
  • 1 teaspoon oregano

Instructions

  1. Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.

  2. Combine spices in a 9-inch pie plate.

  3. Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.

  4. Turn on vent fan during cooking to eliminate smoke.

  5. Using a hot pad, turn pan right side up.

  6. Remove fish fillets from oil and drain.

  7. Dip each fillet into seasonings and coat each side evenly.

  8. Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.

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Source: Food Com

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