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Mexican Seven Layer Salad

At a Glance

Total
1 hr
Servings
10.00 serving(s)

Categories

  • Salad
  • Side Dish
  • Mexican
  • No-cook
  • No-Cook

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 416 per serving 4160 for selected servings
Fat 29.1g per serving 291g for selected servings
Sugar 5.1g per serving 51g for selected servings
Protein 9.1g per serving 91g for selected servings
Carbohydrates 32.1g per serving 321g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mexican Seven Layer Salad brings together 1 head lettuce, 1/4 cup shredded red cabbage, 3 carrots, grated in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 10 servings.

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Equipment

large bowl, deep glass salad bowl

Ingredients

  • 1 head lettuce
  • 1/4 cup shredded red cabbage
  • 3 carrots, grated
  • 1 -2 tomatoes, diced (depending on size)
  • 2 avocados, peeled pitted and diced
  • 1 tablespoon fresh lemon juice
  • 1 bunch green onion, chopped
  • 1 cup black beans, rinsed and drained
  • 1 (12 ounce) package tortilla chips, crushed
  • 2 cups shredded cheddar cheese
  • 1 (16 ounce) bottle ranch salad dressing
  • 1/2 packet taco seasoning (optional)

Instructions

  1. Chop lettuce and toss in a large bowl with grated cabbage and carrots.

  2. Spread mixture into the bottom of a deep glass salad bowl.

  3. Peel and slice avocado and toss with lemon juice.

  4. This prevents avocado from turning brown.

  5. Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips.

  6. Pour the dressing over all and sprinkle with the cheese.

  7. Cover and refrigerate for at least 45 minutes before serving.

  8. For a spicier dressing mix taco seasoning with Ranch dressing if desired.

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