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Ketchup Chicken

At a Glance

Total
45 min
Servings
4.00 - serving(s)

Categories

  • Main Course
  • Pan-fried

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 315 per serving 1260 for selected servings
Fat 19g per serving 76g for selected servings
Sugar 13.3g per serving 53g for selected servings
Protein 12g per serving 48g for selected servings
Carbohydrates 25.5g per serving 102g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Ketchup Chicken brings together 1/2 lb boneless chicken thighs, 1/2 cup flour, 4 tablespoons vegetable oil in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large skillet

Ingredients

  • 1/2 lb boneless chicken thighs
  • 1/2 cup flour
  • 4 tablespoons vegetable oil
  • 2 tablespoons finely sliced garlic
  • 1/4 teaspoon cayenne pepper
  • 1 cup ketchup
  • salt and pepper

Instructions

  1. Chop the chicken into small (1") chunks.

  2. Dust with flour.

  3. Heat 2 tbsp.

  4. oil in a large skillet; when very hot, add chicken chunks.

  5. You may have to do this in several batches.

  6. Sprinkle S& P on the chicken, and set it aside.

  7. After chicken is done, add remaining oil; when that is hot, add garlic and cayenne.

  8. Saute this mixture for two minutes, stirring frequently.

  9. Add the ketchup to the garlic/cayenne mixture; bring it to a boil, and simmer for about five minutes.

  10. Return chicken to the pan and mix to cover the chicken with the sauce.

  11. Serve over white rice.

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Source: Food Com

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