Ingredients

• 2 quarts red apples, cored and diced
• 1 cup pineapple juice
• 3 quarts brown rice or 3 quarts white rice, cooked and cooled
• 4 cups celery, chopped
• 4 cups walnuts, chopped
• 3 cups raisins
• 1 1/2 cups carrots, chopped
• 3 cups yoghurt
• 1 teaspoon cinnamon
• 1 tablespoon salt
• 1/2 teaspoon coriander

Instructions

1. In a large bowl, toss apples with pineapple juice.

2. Stir in rice, celery, walnuts, raisins and carrots.

3. In a spearate bowl, blend yoghurt, salt, cinnamon and corriander.

4. Stir the dressing in the apple mixture.

5. Cover and refrigerate.

6. Serve!