Crunchy Baked Chicken
At a Glance
- Cook
- 15 min
- Total
- 25 min
- Servings
- 1.00 serving(s)
Categories
- Main Course
- Baking
Allergens
- Milk
- Sesame
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Crunchy Baked Chicken brings together 3 ounces chicken breasts, 3/4 ounce corn flakes, crushed, 1 teaspoon sesame seeds in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 1 servings.
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Equipment
Non-stick baking pan
Ingredients
- 3 ounces chicken breasts
- 3/4 ounce corn flakes, crushed
- 1 teaspoon sesame seeds
- 1/2 teaspoon paprika
- salt, to taste
- pepper, to taste
- 1 tablespoon skim milk
- 2 teaspoons reduced-calorie margarine
Instructions
Pound the chicken breast thin then brush with the milk.
Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
Dot the chicken with the margarine.
Bake at 400°F for 15 minutes or until done.
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