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Crunchy Baked Chicken

At a Glance

Cook
15 min
Total
25 min
Servings
1.00 serving(s)

Categories

  • Main Course
  • Baking

Allergens

  • Milk
  • Sesame

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 281 per serving 281 for selected servings
Fat 10g per serving 10g for selected servings
Sugar 3g per serving 3g for selected servings
Protein 29g per serving 29g for selected servings
Carbohydrates 19g per serving 19g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Crunchy Baked Chicken brings together 3 ounces chicken breasts, 3/4 ounce corn flakes, crushed, 1 teaspoon sesame seeds in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Non-stick baking pan

Ingredients

  • 3 ounces chicken breasts
  • 3/4 ounce corn flakes, crushed
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon paprika
  • salt, to taste
  • pepper, to taste
  • 1 tablespoon skim milk
  • 2 teaspoons reduced-calorie margarine

Instructions

  1. Pound the chicken breast thin then brush with the milk.

  2. Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.

  3. Dot the chicken with the margarine.

  4. Bake at 400°F for 15 minutes or until done.

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Source: Food Com

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