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Cream of Nettle Soup (vegan)

At a Glance

Total
30 min
Servings
1.00 large ot of soup, - serving(s)

Categories

  • Soup
  • Stovetop

Dietary

  • Vegan

Allergens

  • Soy
  • Wheat

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 640 per serving 640 for selected servings
Fat 37g per serving 37g for selected servings
Sugar 22g per serving 22g for selected servings
Protein 27g per serving 27g for selected servings
Carbohydrates 58g per serving 58g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cream of Nettle Soup (vegan) brings together 2 tablespoons vegan margarine or 2 tablespoons oil, 2 tablespoons white flour, 1 onion, roughly chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Large pot, stirring spoon, blender

Ingredients

  • 2 tablespoons vegan margarine or 2 tablespoons oil
  • 2 tablespoons white flour
  • 1 onion, roughly chopped
  • 2 cloves garlic, chopped
  • 3 cups freshly picked and washed young nettles (picked with gloves and caution!)
  • 2 cups soya milk
  • 1 cup water or 1 cup stock
  • salt and pepper

Instructions

  1. Fry the onion and garlic in the oil or margarine for a few minutes.

  2. Stir in the nettles (no need to chop or remove stalks) until they soften.

  3. Stir in the flour and gradually add the soya milk and water or stock, stirring all the time.

  4. Add seasonings and liquidise.

  5. Delicious.

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Source: Food Com

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