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Creamy Cheesy Crab Salad

At a Glance

Total
15 min
Servings
2.00 serving(s)

Categories

  • Salads
  • No-cook
  • No-Cook

Allergens

  • Shellfish
  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 135 per serving 270 for selected servings
Fat 3g per serving 6g for selected servings
Sugar 5.5g per serving 11g for selected servings
Protein 17.5g per serving 35g for selected servings
Carbohydrates 9.5g per serving 19g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Creamy Cheesy Crab Salad brings together 1 cup chopped crabmeat, 1/4 cup chopped green onion, 1/4 cup chopped celery in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Small bowl, salad plates

Ingredients

  • 1 cup chopped crabmeat
  • 1/4 cup chopped green onion
  • 1/4 cup chopped celery
  • 1/8 teaspoon garlic powder
  • fresh ground black pepper
  • 1/2 cup low fat cottage cheese
  • 1/4 cup plain yogurt or 1/4 cup nonfat sour cream
  • 1 teaspoon Dijon mustard
  • lettuce leaf
  • 1 medium tomatoes, cut into wedges

Instructions

  1. In small bowl, combine the crabmeat, onions, celery, garlic powder, pepper, cottage cheese, yogurt and mustard.

  2. Mix well.

  3. Place washed and drained lettuce leaves on 2 chilled salad plates.

  4. Spoon crab mixture onto lettuce and garnish with tomato wedges.

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Source: Food Com

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