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Pan-Fried Calamari Rings
At a Glance
- Total
- 30 min
- Servings
- 4 servings
Categories
- Main Course
- Pan-fried
- Pan-Fried
Allergens
- Wheat
- Mollusks
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
167.5
per serving
670 for selected servings
Fat
2g
per serving
8g for selected servings
Sugar
0.3g
per serving
1g for selected servings
Protein
18g
per serving
72g for selected servings
Carbohydrates
21g
per serving
84g for selected servings
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
Pan-fried squid rings coated in seasoned flour with cayenne pepper.
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Equipment
Frying pan
Ingredients
- 16 ounces frozen squid rings, thawed under running water
- 1 cup flour, or less as needed
- 1 teaspoon cayenne pepper
Instructions
Combine flour and cayenne pepper in a shallow dish.
Coat thawed squid rings in the seasoned flour, shaking off excess.
Pan-fry the coated calamari rings until cooked through and lightly crisp.
Serve immediately.
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