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Walnut Crusted Trout Fillets

At a Glance

Total
25 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Pan-fried

Allergens

  • Fish
  • Tree nuts
  • Wheat
  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 692.5 per serving 2770 for selected servings
Fat 53g per serving 212g for selected servings
Sugar 1.3g per serving 5g for selected servings
Protein 44.5g per serving 178g for selected servings
Carbohydrates 16g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Walnut Crusted Trout Fillets brings together 1/2 cup all-purpose flour, 3 tablespoons dried rubbed sage, 1 tablespoon salt in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Fork, large plates, medium bowl, whisk, 2 heavy large skillets

Ingredients

  • 1/2 cup all-purpose flour
  • 3 tablespoons dried rubbed sage
  • 1 tablespoon salt
  • 1 1/2 teaspoons ground black pepper
  • 2 large eggs
  • 2 cups finely chopped walnuts
  • 4 trout fillets
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 lemon, quartered lengthwise
  • chopped fresh parsley

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Instructions

  1. Using fork, stir flour, sage, salt and pepper on large plate to blend.

  2. Whisk eggs in medium bowl.

  3. Place walnuts on another large plate.

  4. Sprinkle trout fillets with salt and pepper.

  5. Dredge trout in flour mixture, then dip in eggs to coat.

  6. Press both sides of trout in walnuts to coat.

  7. Melt 1 TBS butter with 1 TBS oil in each of 2 heavy large skillets over medium heat.

  8. Add 2 trout fillets to each skillet.

  9. Cook until coating is lightly browned and trout are cooked through, about 5 minutes per side.

  10. Transfer trout to plates.

  11. Squeeze 1 lemon wedge over each fillet, sprinkle with parsley, and serve.

  12. Serves 4.

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