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Crispy Baked Basa

At a Glance

Total
40 min
Servings
6.00 serving(s)

Categories

  • Main Course
  • Seafood
  • Baked

Allergens

  • Fish
  • Tree nuts
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 251.7 per serving 1510 for selected servings
Fat 10.8g per serving 65g for selected servings
Sugar 0.5g per serving 3g for selected servings
Protein 33.5g per serving 201g for selected servings
Carbohydrates 5.5g per serving 33g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Crispy Baked Basa brings together 1/2 cup almonds, ground and toasted, 3 tablespoons cornmeal, 2 tablespoons parmesan cheese in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Mixing bowl, baking sheet

Ingredients

  • 1/2 cup almonds, ground and toasted
  • 3 tablespoons cornmeal
  • 2 tablespoons parmesan cheese
  • 2 tablespoons chopped parsley
  • 1 tablespoon flour
  • 1/2 teaspoon lemon pepper
  • 2 lbs basa fillets
  • 2 tablespoons lemon juice
  • parsley
  • lemon juice

Instructions

  1. Combine the first six ingredients in mixing bowl.

  2. Dip fillets first in lemon juice, then in almond mixture to coat throughly.

  3. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.

  4. Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.

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Source: Food Com

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