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Tomato-Basil Mahi Mahi

At a Glance

Total
25 min
Servings
2.00 - serving(s)

Categories

  • Main Course
  • Pan-fried

Allergens

  • Fish
  • Soy

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 290 per serving 580 for selected servings
Fat 5g per serving 10g for selected servings
Sugar 16.5g per serving 33g for selected servings
Protein 52.5g per serving 105g for selected servings
Carbohydrates 28g per serving 56g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tomato-Basil Mahi Mahi brings together 16 ounces mahi mahi fillets, 2 1/2 cups tomatoes, diced, 1/2 cup fresh basil leaf, chopped in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Skillet or sauté pan

Ingredients

  • 16 ounces mahi mahi fillets
  • 2 1/2 cups tomatoes, diced
  • 1/2 cup fresh basil leaf, chopped
  • 1/3 cup red shallot, sliced (I didn't have any shallots, so just used a little more onion)
  • 1/4 cup yellow onion, diced
  • 1/4 cup garlic, chopped
  • 2/3 cup chicken stock
  • 2 tablespoons tomato paste
  • 2 tablespoons fish sauce or 2 tablespoons soy sauce
  • 1 tablespoon vinegar or 1 tablespoon lemon juice
  • 1 tablespoon sugar

Instructions

  1. Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.

  2. To prepare sauce, saute garlic and shallots in pan.

  3. Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.

  4. Stir in chicken stock and simmer until sauce thickens.

  5. Remove from heat and add basil.

  6. To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.

  7. (Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area.

  8. Garnish with a pretty whole basil leaf or bunch of leaves.

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Source: Food Com

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