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Chicken Mango Stir Fry

At a Glance

Total
40 min
Servings
2.00 - serving(s)

Categories

  • Main Course
  • Stir-fry
  • Stir-Fry

Allergens

  • Soy
  • Sesame

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 357.5 per serving 715 for selected servings
Fat 11g per serving 22g for selected servings
Sugar 32.5g per serving 65g for selected servings
Protein 30.5g per serving 61g for selected servings
Carbohydrates 40.5g per serving 81g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken Mango Stir Fry brings together 1 tablespoon sesame oil, 1 large mango, sliced thin, 2 boneless skinless chicken breasts, sliced thin in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 1 tablespoon sesame oil
  • 1 large mango, sliced thin
  • 2 boneless skinless chicken breasts, sliced thin
  • 1 red pepper, sliced thin
  • 1/2 cup green onion, sliced thin
  • 1 1/2 cups broccoli (flowers and stems)
  • 1 tablespoon gingerroot, peeled minced
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1/4 cup orange juice
  • 1 lime, juice of
  • 1 teaspoon chili flakes
  • cornstarch (optional)

Instructions

  1. Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.

  2. Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.

  3. Steam the broccoli until just tender.

  4. Stir fry chicken in sesame oil until no longer pink in the center.

  5. Add the ginger and garlic, and stir fry for 1-2 more minutes.

  6. Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.

  7. Add the mango and continue to stir fry until the mango is heated through.

  8. Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.

  9. I like to serve this over brown rice or barley.

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Source: Food Com

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