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Mango Shake

At a Glance

Total
15 min
Servings
2.00 serving(s)

Categories

  • Beverage
  • Blending

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 140.5 per serving 281 for selected servings
Fat 0.5g per serving 1g for selected servings
Sugar 29g per serving 58g for selected servings
Protein 7.5g per serving 15g for selected servings
Carbohydrates 30.5g per serving 61g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mango Shake brings together 1 cup plain fat-free yogurt, 1 cup ice cube, 1 large mango, peeled, pitted and chopped in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Blender, 2 tall glasses

Ingredients

  • 1 cup plain fat-free yogurt
  • 1 cup ice cube
  • 1 large mango, peeled, pitted and chopped
  • 1 tablespoon sugar
  • mint leaf

Instructions

  1. Place all ingredients, except mint, in a blender; blend until smooth.

  2. Pour into 2 tall glasses.

  3. Garnish each with a mint leaf.

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Source: Food Com

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