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Low-fat Hot Mexican Bean Dip

At a Glance

Total
15 min
Servings
2 servings

Categories

  • Appetizer
  • Dip
  • Mexican

Dietary

  • Low-fat

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 209 per serving 418 for selected servings
Fat 1g per serving 2g for selected servings
Sugar 1.5g per serving 3g for selected servings
Protein 14g per serving 28g for selected servings
Carbohydrates 37.5g per serving 75g for selected servings

Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.

A warm Mexican-style bean dip made with pinto beans, sour cream, and chili powder.

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Ingredients

  • 1 (1 lb) can pinto beans, rinsed and drained
  • 1/4 cup nonfat sour cream or light sour cream
  • 2-3 teaspoons chili powder

Instructions

  1. Mash or blend the pinto beans with the sour cream and chili powder until combined.

  2. Heat the mixture until hot, stirring occasionally.

  3. Serve warm.

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