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Black Bean and Chicken Soup

At a Glance

Total
5 hrs 20 min
Servings
12.00 serving(s)

Categories

  • Main Course
  • Soup
  • Slow cooker
  • Slow Cooker

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 185.8 per serving 2230 for selected servings
Fat 2.3g per serving 27g for selected servings
Sugar 5.9g per serving 71g for selected servings
Protein 16.7g per serving 200g for selected servings
Carbohydrates 26.6g per serving 319g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Black Bean and Chicken Soup brings together 1 lb black beans, soaked, cooked, and drained, 1 lb boneless skinless chicken breast, cut in bite size pieces, 1/2 teaspoon cumin powder in a practical dish for home cooking. It takes about 5 hrs 20 min to prepare and cook. It makes approximately 12 servings.

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Equipment

Slow cooker, skillet

Ingredients

  • 1 lb black beans, soaked, cooked, and drained
  • 1 lb boneless skinless chicken breast, cut in bite size pieces
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 large onions, diced
  • 2 (14 1/2 ounce) cans diced tomatoes, one can drained only
  • 2 cups corn
  • 2 (14 ounce) cans chicken broth (I use 99% fat free)
  • 2 tablespoons cumin
  • 2 tablespoons garlic powder
  • 2 teaspoons black pepper

Instructions

  1. Sprinkle chicken pieces with 1/2 tsp cumin, 1/2 tsp garlic powder, and 1/4 tsp black pepper.

  2. Cook on medium high heat in small about of oil, until chicken is cooked through and lightly browned, or about 5-7 minutes.

  3. Combine all ingredients and cooked chicken in crockpot.

  4. Stir well, and taste to make sure spices are how you like them.

  5. Cook on high heat one hour, then low for 3-4 hours, or for however long you need it to cook.

  6. It will be done when you are ready for it.

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Source: Food Com

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