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Beef Shank Stew a La Crock Pot

At a Glance

Total
9 hrs 30 min
Servings
6.00 - serving(s)

Categories

  • Main Course
  • Stew
  • Slow cooker
  • Slow Cooker

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 505 per serving 3030 for selected servings
Fat 16.5g per serving 99g for selected servings
Sugar 10.3g per serving 62g for selected servings
Protein 47g per serving 282g for selected servings
Carbohydrates 40.3g per serving 242g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Beef Shank Stew a La Crock Pot brings together 1 (12 ounce) bottle brown ale or 1 (12 ounce) bottle red ale (Bud or Coors just isn't going to hack it.You need a real robust beer. The alcohol cooks away, we're), 1 (6 ounce) can tomato paste, 1/4 cup Wondra Flour in a practical dish for home cooking. It takes about 9 hrs 30 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Slow cooker, mixing bowl, whisk

Ingredients

  • 1 (12 ounce) bottle brown ale or 1 (12 ounce) bottle red ale (Bud or Coors just isn't going to hack it.You need a real robust beer. The alcohol cooks away, we're)
  • 1 (6 ounce) can tomato paste
  • 1/4 cup Wondra Flour
  • 1/4 teaspoon kosher salt
  • 1/4-1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon fresh ground black pepper
  • 4 cloves garlic, minced
  • 2 yellow onions, thinly sliced
  • 2 stalks celery, sliced 1/4 inch thick
  • 1 1/2 lbs baby red potatoes, quartered
  • 1/2 lb button mushroom, quartered (I've used 3-4 dried Shiitaki mushrooms, soaked in warm water 'til tender then sliced.)
  • 1/2 lb baby carrots, halved lengthwise (quarter the big ones)
  • 2 1/2 lbs beef shanks, trimmed of fat
  • 2 lemons, zest of, of
  • 2 lemons, juice of

Instructions

  1. During hot weather move the crock pot into the shade on the patio.

  2. No need to work the AC more than necessary.

  3. In a mixing bowl combine Ale and Tomato Paste, whisk'til well mixed.

  4. Whisk in the Wondra, Salt, Red chilies, Pepper, and Garlic.

  5. Mix well.

  6. Pour into crock pot.

  7. Set heat on low.

  8. Stir in Onions, Celery, Potatoes, mushrooms, and Carrots.

  9. Work Beef Shanks down under the surface of the broth.

  10. Cover, cook on low for 9 hours,'til beef is tender.

  11. Stir a bit of Lemon zest and juice into each bowl before serving.

  12. This goes well with hot, buttered, corn sticks (My recipe#74650) and several cold beers.

  13. May be eaten while alone but not recommended.

  14. It's much better with company.

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Source: Food Com

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