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Low Carb Delicious Chicken Parmigiana (Parmesan)

At a Glance

Total
45 min
Servings
3.00 - serving(s)

Categories

  • Main Course
  • Italian-American
  • Baked

Dietary

  • Low-carb
  • Low Carb

Allergens

  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 1106.7 per serving 3320 for selected servings
Fat 75g per serving 225g for selected servings
Sugar 11.7g per serving 35g for selected servings
Protein 86.7g per serving 260g for selected servings
Carbohydrates 25g per serving 75g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Low Carb Delicious Chicken Parmigiana (Parmesan) brings together 2 (2 1/4 ounce) packages plain pork rinds, 1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise, 1/4 cup heavy cream in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 3 servings.

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Equipment

Oven, small bowl, mixing bowl, glass baking dish, nonstick cooking spray

Ingredients

  • 2 (2 1/4 ounce) packages plain pork rinds
  • 1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
  • 1/4 cup heavy cream
  • 2 eggs
  • 1/2 cup parmesan cheese
  • 4 tablespoons garlic salt
  • 4 tablespoons parsley flakes
  • 1 1/2 lbs thin sliced chicken cutlets
  • 1 (24 ounce) jar victoria caponata
  • 1 (8 ounce) bag finely shredded mozzarella cheese
  • 2 tablespoons dried basil
  • nonstick cooking spray
  • lemon juice

Instructions

  1. Preheat oven to 400°F.

  2. As written by Lv2Sun, in a small bowl combine the mayo, eggs and cream.

  3. Be sure that the mayo is blended well and doesn't clump.

  4. Crush bags of pork rinds and then, in a separate bowl, combine them with cheese, parsley and garlic salt.

  5. Take each cutlet and dip in the egg mixture and then rind mixture.

  6. Place the cutlets in a sprayed glass dish.

  7. Drizzle with lemon juice.

  8. Top the cutlets liberally with the sauce and then with the cheese.

  9. (Note, the victorias caponata only has 4 total carbs per serving and is just delicious!).

  10. Bake at 400°F for 20 minutes.

  11. You can place under the broiler for 2-3 minutes if you like the bubbly look.

  12. Tastes fabulous.

  13. You can't tell that it is low carb!

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Source: Food Com

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