Pumpkin and Black Bean Soup
At a Glance
- Total
- 20 min
- Servings
- 4.00 - serving(s)
Categories
- Soup
- Stovetop
Dietary
- Vegetarian
Allergens
- Milk
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Pumpkin and Black Bean Soup brings together 2 tablespoons extra virgin olive oil (1 turn of the pan), 1 medium onion, finely chopped, 3 cups canned vegetable stock, found on soup aisle (I use Vegan Chicken Broth here) in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.
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Equipment
Soup pot
Ingredients
- 2 tablespoons extra virgin olive oil (1 turn of the pan)
- 1 medium onion, finely chopped
- 3 cups canned vegetable stock, found on soup aisle (I use Vegan Chicken Broth here)
- 1 (14 1/2 ounce) can diced tomatoes with juice (I use an 8 ounce can tomato sauce here)
- 1 (15 ounce) can black beans, drained and rinsed
- 2 (15 ounce) cans pumpkin puree (found often on the baking aisle)
- 1 cup corn (frozen or canned, drain and rinse if canned)
- 1 cup heavy cream (I use Unsweetened Silk)
- 1 tablespoon curry powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon cayenne pepper (eyeball it in the palm of your hand)
- coarse salt
- 20 sprigs fresh chives, for garnish (chopped or snipped)
Instructions
Heat a soup pot over medium heat.
Add oil.
When oil is hot, add onion.
Saute onions 5 minutes.
Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
Stir to combine ingredients and bring soup to a boil.
Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
For Vegan option use Soy Cream.
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