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Algerian Stew With White Beans – Barboucha

At a Glance

Total
1 hr 35 min
Servings
8.00 serving(s)

Categories

  • Main Course
  • Algerian
  • Stewing

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 200 per serving 1600 for selected servings
Fat 8.8g per serving 70g for selected servings
Sugar 4.4g per serving 35g for selected servings
Protein 14.4g per serving 115g for selected servings
Carbohydrates 16.9g per serving 135g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Algerian Stew With White Beans - Barboucha brings together 1 lb tripe or 1 lb lamb, if preferred, 4 yellow onions, chopped, 2 -4 cloves garlic, minced in a practical dish for home cooking. It takes about 1 hr 35 min to prepare and cook. It makes approximately 8 servings.

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Equipment

Flame or broiler, plastic wrap, knife, cutting board, stewing pot

Ingredients

  • 1 lb tripe or 1 lb lamb, if preferred
  • 4 yellow onions, chopped
  • 2 -4 cloves garlic, minced
  • 2 green peppers
  • 1/2 teaspoon black pepper
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 cup white beans, soaked for at least 2 hours
  • salt
  • 4 tablespoons chopped cilantro
  • 2 tomatoes, chopped

Instructions

  1. Roast the peppers on a flame, till the skins turn black, then cover with saran wrap for ten minutes to allow the steam to moisten the peppers.

  2. Remove the wrap and peel off the skin.

  3. Do not rinse under running water as you will take away the taste.

  4. Dice the tripe into 1 inch squares and blanch in hot water, and drain.

  5. If using lamb, brown in a little oil to remove the oil, and cut into cubes.

  6. In a stewing pot, saute the onions, garlic, green peppers in 2- 3 tablespoons of olive oil for 5 minutes on medium flame.

  7. Add spices and continue frying for 1- 2 minutes.

  8. Add meat, and stir until the meat is coated with all the ingredients.

  9. Cover with water, add the white beans and bring to boil for at least an hour, or until the beans are cooked. Add 2 chopped tomatoes, 20 minutes after cooking the white beans

  10. Garnish with chopped cilantro.

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Source: Food Com

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