No reviews yet

Northwest Grilled Flank Steak

At a Glance

Total
35 min
Servings
6.00 serving(s)

Categories

  • Main Course
  • Grilling

Allergens

  • Soy
  • Sesame

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 335 per serving 2010 for selected servings
Fat 20.3g per serving 122g for selected servings
Sugar 9.2g per serving 55g for selected servings
Protein 32.8g per serving 197g for selected servings
Carbohydrates 11.7g per serving 70g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Northwest Grilled Flank Steak brings together 2 lbs beef flank steak, fat trimmed, 1/2 cup soy sauce, 1/4 cup olive oil in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 6 servings.

Hands-Free Mode Off

Equipment

1-gallon zip-top bag or large bowl, grill, platter, knife

Ingredients

  • 2 lbs beef flank steak, fat trimmed
  • 1/2 cup soy sauce
  • 1/4 cup olive oil
  • 1/4 cup firmly packed brown sugar
  • 1/4 cup minced green onion
  • 3 tablespoons sesame seeds
  • 2 garlic cloves, peeled and crushed
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground ginger

Instructions

  1. Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.

  2. Lift steak from the bag and let drain briefly.

  3. Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.

  4. Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.